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PDFClasses in Maryborough, Castlemaine & Kangaroo Flat
Kangatraining is a specifically designed workout for mums and babies.
Kangatraining means safe, overall fitness while your baby can relax and enjoy being close to you. It is a complete workout during which both cardiovascular endurance/flexibility and muscular strength/capacity are enhanced. Pelvic floor, abdominal muscles and correct posture are given special attention.
Kangatraining is safe for your pelvic floor and focuses on correct carrying of your baby during the workout.
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